Sunday, December 5, 2010

Weight Loss Herbs To Help You Lose Weight

Generally after Christmas or Thanksgiving, we tend to put on a few extra pounds and you are probably looking for effective ways to lose the weight safely. Taking Weight Loss Herbs have been effective in helping you lose weight because they can boost your metabolism and are also know as natural appetite suppressants.

Taking certain herbs for weight loss is not only safe but very effective in helping you burn more fat in the body. You should also be doing regular exercise and also eating well balanced diet. Here are a few weight loss herbs that you may want to try to help you lose weight, but make sure that you take small doses of these herbs and consult your doctor first if you take any prescription drugs.

 Cascara Sagrada : A strong laxative and diuretic, usually found mixed with chamomile or marshmallow. It can be taken as a tincture and also capsules. This herb should not be taken for more than a week at a time.

Ephedra : It is a fat burner and also a appetite suppressant. Ephedra is also common in many weight loss products. You should not take more than 8mg every 6 hours.

Garcinia Cambogia : It is a digestive aid, boosts your metabolism and also a appetite suppressant.

Licorice Root : Can help prevent strong cravings for sweet foods and can also prevent you from having regular snacks.

So if you Need Help Losing Weight, you may want to try using weight loss herbs which can help you if you have strong cravings and also help you boost your metabolism to burn more fat.

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