Tuesday, March 15, 2011
When we speed up our metabolism, this helps our body burn more fat and by eating these top 5 foods in your diet, you will lose weight and your body will also be healthy. You will also need to drink plenty of water as well as do regular exercise to help reach your weight loss goals.
The top 5 Foods That Boost Your Metabolism and help you to lose weight are:
Hot Peppers : Any form of hot peppers such as cayenne, habanero and also jalapeno can instantly increase your metabolism as well as improve circulation in the body. They have also been shown to reduce food cravings which is why they are important when trying to lose weight.
Oatmeal : Known as a slow release carbohydrate, oatmeal can speed up your metabolism and also stabilize your insulin levels found in the body.
Green Tea : There are many health benefits when drinking green tea on a regular basis such as high in antioxidants as well as help you burn fat in the body more effectively.
Broccoli : This type of vegetable is very high in calcium, Vitamin C and also A. They also contain antioxidants and one of the best vegetables when detoxing the body.
Grapefruit : This fruit has been shown to keep your metabolism high and should be eaten for breakfast before you do any exercise. They also contain high amounts of Vitamin C.
By eating foods that speed up your metabolism, you will be able to reach your weight loss goals much faster and also stay at a healthy weight range.